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HYRE
Hyre Habits

Your other 23 hours.

The hour you train is covered. Hyre Habits is for the rest of your day: the eating, sleeping and moving that decide your results.

Included with the 28-Day Foundation and every membership.

Start your intro
Three Hyre Habits screens: Progress, Today's habits and the weekly leaderboard

Today

Three habits. One tap each.

Pick the habits that suit your goal, like hitting your protein, your steps or your sleep. Tick them off each day and earn XP as you go.

  • Unlock a new habit as you level up
  • A quick check-in on sleep, energy and mood, with a steer for the day
  • Your training this week at a glance
  • Forgot yesterday? You can still tick it
The Today screen: this week's progress and three habits ticked off, each with a day streakToday's habits with a daily check-in for sleep, energy and mood, and training this week

Progress

See the work add up.

Streaks, levels and badges that show what you've done. Proof that the everyday stuff is working, even on weeks the scales don't move.

  • Day streaks with bonus XP
  • Levels and ranks to work towards
  • Badges for milestones like 30-day streaks and 25 sessions
The Progress screen showing a 46-day streak and level 12, next to a screen of earned badges

Club

Better together.

Weekly leaderboards, club challenges and a wall of everyone's wins. The same support you get in the gym, in your pocket.

  • Leaderboards reset every Monday, so anyone can win a week
  • Club challenges and events set by Lewis
  • Share wins and give kudos
  • Hit the monthly club goal and the club gets a social
The weekly leaderboard and monthly club goal, next to the wins wall and upcoming challenges

Learn

Know why it works.

Pick what you're working on and get a handful of two-minute reads. Practical and straight to the point.

  • Look better, feel better, lift heavier or be more consistent
  • Short reads like "Protein, made simple"
  • Each one ends with the short version
The Learn screen with topics: look better, feel better, lift heavier and be more consistentA two-minute read called Protein, made simple

How it fits with your training

  1. 1

    Set up with your coach

    At your first consult, your coach helps you choose your habits and sets your nutrition targets.

  2. 2

    Training in the gym

    Your coached sessions take care of the hour you train.

  3. 3

    Habits outside it

    Hyre Habits keeps you consistent with the rest: food, sleep and movement.

Hyre Habits isn't for booking. You'll still book your classes in the Hyre booking app as usual.

Start with your first 28 days

The 28-Day Foundation includes Hyre Habits from day one, plus 12 coached sessions and a dedicated coach. £144, with no commitment after.

See the 28-Day Foundation

28-Day Foundation

£144 · 28 days

Start your intro