The 28-Day Foundation
Your first 28 days, fully coached
Twelve sessions, a coach who knows your name, and a clear picture of how far you've come by the end.
5.0 from 55 Google reviewsBacked by our 7-day money-back guarantee.
Built for people who want a proper start
New to this kind of training
You've never lifted a barbell, or it's been a while. Your coach starts where you are and builds from there.
Coming back after time off
Work, life or an injury got in the way. The Foundation gets you back into a routine without guessing what to do.
Training alone and stalling
You go to the gym but you're not sure it's working. A plan, a coach and a group will move you forward again.
Your 28 days
What happens, start to finish
Day 1
Your first consult
Meet your coach 1-2-1. Talk through your goals, any niggles and your week, then do your first InBody scan.
Weeks 1 to 4
Train, and build the habits
Twelve coached sessions at times that suit you, with Hyre Habits and your nutrition targets helping between sessions.
Day 28
See how far you've come
A second InBody scan and a final consult with your coach to go through your 28-day progress report together.
Away for part of it? Let us know and we'll extend your 28 days so you can use all your sessions.
The 28-Day Foundation
Your first 28 days, fully coached
Twelve sessions, a coach who knows your name, and a clear picture of how far you've come by the end.
There’s no fixed start date. Pick the class times that suit you and join sessions that are already running. There’s no commitment after your 28 days: when they’re up, you decide whether to carry on.
Backed by our 7-day money-back guarantee: complete three sessions in your first 7 days, and if you’re still not happy with it, we’ll refund you in full.
- 12 coached sessions
- A dedicated coach
- Two 1-2-1 consults with your coach
- InBody body composition scan, at the start and the end
- The Hyre Habits app
- Personal nutrition targets
- A 28-day progress report
Getting started is simple
- 1
Book online
Takes a couple of minutes. Start whenever suits you.
- 2
Meet your coach
A 1-2-1 consult and InBody scan, so you know your starting point.
- 3
Show up. We'll handle the progress.
Join any class that fits your week. Every session coached and scaled to your level.
What our members say
5.0 from 55 Google reviewsEven for someone who has never been big into the gym, it was so easy to turn up everyday. This is down to the programming being great so it never got boring and allowed us to workout 5 days in a row without burning out.
Best gym I could ask for as a beginner. The coaches are great and always willing to help you learn and grow. It's a friendly environment, which makes learning so much easier.
My weights have gone up ever since joining, one of my milestones was to get my first unassisted chin up and I did it thanks to Hyre.
Questions about the Foundation
Anything else? Message us and one of the coaches will get back to you.
Message us on WhatsAppI've never done anything like this. Is it for me?
Yes. Most people who join haven’t trained like this before. Every session is coached and every movement can be scaled, so you’ll work at your level from day one.
Can the sessions be adapted?
Yes. Every coach can scale every workout to suit you, whether you’re brand new or have trained for years. The more you train with us, the more we learn about you, and the more we personalise your sessions.
When can I start?
Whenever suits you. There’s no fixed start date: you join classes that are already running, at times that fit around your week.
I'm away for part of the 28 days. Will I lose sessions?
No. If you’re on holiday or away with work, just let us know and we’ll extend your 28 days so you can use all your sessions.
Is there a money-back guarantee?
Yes. Complete three sessions in your first 7 days, and if you’re still not happy with it, we’ll refund you in full. You need to have done those three sessions to qualify.
Can I do more than 12 sessions?
Yes. Speak to your coach at your first consult and they’ll help you add more sessions or upgrade your Foundation.
What happens after the 28 days?
There’s no contract, so it’s completely up to you. At your final consult, your coach goes through your progress report with you and, if you’d like to carry on, helps you choose the membership that fits.
Do I need to bring anything? Are there showers?
Comfortable kit, trainers and a water bottle. There’s a shower and a changing area, so you can head straight to work afterwards. Just bring your own towel.
What's included in the 28-Day Foundation?
12 coached sessions, a dedicated coach, two 1-2-1 consults, an InBody scan at the start and the end, the Hyre Habits app, personal nutrition targets and a 28-day progress report.
How will I know I'm making progress?
Through your InBody scans at the start and end, your 28-day progress report, and your coach tracking your lifts along the way.
Your first 28 days start here
£144 for 12 coached sessions, a dedicated coach and a clear picture of your progress. No commitment after.
Start your 28 days