Membership
Pick the week that fits you
Rolling monthly memberships, built around how often you want to train. Every session is coached, whichever you choose.

Memberships
Lite
2 a week (8 a month)
A great place to start if your week is already full. Two sessions is enough to build strength and keep the habit going, with plenty of room for everything else.
Join LiteBalance
3 a week (12 a month)
The sweet spot for most members, and what the Foundation is built around. Enough for steady progress in strength and conditioning without taking over your week.
Join BalanceFull
5 a week (20 a month)
For when training is part of your routine. You'll follow the full weekly plan from Monday to Friday and see the quickest progress.
Join FullUnlimited
Unlimited sessions
Train as often as you like, Saturdays included. For members who want Hyre to be part of almost every day.
Join Unlimited
Want to know prices or which plan suits you? Message us and we'll help you choose.
Ask us on WhatsAppEvery membership includes
Coached, every session
A coach leads every class, checks your form and sets your weights with you.
A plan that progresses
Training blocks that build week after week, so you keep getting stronger without having to plan a thing.
InBody scans, up to weekly
Body composition scans as often as once a week, so you can see your progress, not just feel it.
Seminars and workshops
Member sessions on nutrition, habits, lifting technique, comp prep and more.
The Hyre Habits app
Daily habits, plus nutrition, sleep and step targets to back up your training.
A community that has your back
Super Saturday partner workouts, the Hyre Games and socials. More like a training club than a gym.
Not ready for monthly?
Session packs and single sessions are there if you'd rather not commit to a monthly plan, or if you're visiting Bristol and want to train with us.
The small print
Can I drop in for one session, or go straight to a membership?
Yes to both. If you already train and want to try a class, you can book a single session. If you know Hyre is for you, you can join a membership straight away. If you’re new to Hyre, the 28-Day Foundation is the best way in: it includes your coach, consults and scans as well as the sessions.
Is there a contract?
No. Memberships are rolling monthly, so there’s no fixed contract length. Your sessions are given out each month, and you can stay as long as it works for you.
How do I cancel my membership?
Just let us know and give 30 days’ notice. Your membership carries on as normal until then, so you can keep training through your notice period.
Can I change my plan?
Yes. Speak to your coach and we can upgrade or downgrade your membership with 7 days’ notice. Plenty of members move up as training becomes part of their routine, or down when life gets busy.
Can I pause my membership?
Yes. If you’re ill, injured, on holiday or away with work, you can pause your membership and pick up where you left off when you’re back. Just speak to us before you go.
How often should I come?
Three sessions a week works well, and it’s what the intro is built around. The programme is designed so you can train more often without overdoing it.
Not sure where to start?
The 28-Day Foundation is the best way in. Four weeks of coaching, then you choose the membership that fits.
See the 28-Day Foundation