Classes
Coached sessions, scaled to you
Every class is fully coached from start to finish, with a plan that builds week after week. All you need to do is show up.
- 55
- minutes a session
- 14
- people max
- 6
- days a week
Four core sessions
The plan rotates them through the week, so you get a balance of strength, conditioning and mobility without having to think about it.
Strength and functional fitness
Build
Progressive, coach-led strength training built around compound lifts and functional movement. Structured and designed to make you genuinely stronger week after week.
Strength and conditioning
Hybrid
The best of strength and conditioning in one session. Varied, challenging and perfect if you want to be all-round capable, not just good at one thing.
Cardio, HIIT and metcons
Blitz
Fast-paced, high-output sessions to push your fitness. Every Blitz is coached and varied, and you'll leave feeling like you've earned it.
Mobility and flexibility
Yoga
Slow down, move with intention and build the mobility and flexibility that makes everything else easier. The perfect complement to your training.
Timetable
Your week at Hyre
One class runs at a time, with a coach leading every session. The 07:10 fills up fastest, so book ahead where you can.
Monday
06:10
Build
Squat
07:10
Build
Squat
08:10
Build
Squat
12:30
Hybrid
17:30
Hybrid
18:30
Hybrid
Tuesday
06:10
Blitz
07:10
Blitz
08:10
Blitz
12:30
Build
Deadlift
17:30
Build
Deadlift
18:30
Build
Deadlift
Wednesday
06:10
Build
Bench press
07:10
Build
Bench press
08:10
Build
Bench press
12:30
Blitz
17:30
Blitz
18:30
Yoga
Thursday
06:10
Hybrid
07:10
Hybrid
08:10
Hybrid
12:30
Build
Squat
17:30
Build
Squat
18:30
Build
Squat
Friday
06:10
Build
Deadlift
07:10
Build
Deadlift
08:10
Build
Deadlift
12:30
Blitz
Saturday
08:10
Build
Bench press
09:10
Build
Bench press
10:10
Blitz
Swipe to see the whole week
- Build: strength and functional fitness
- Hybrid: strength and conditioning
- Blitz: cardio, hiit and metcons
- Yoga: mobility and flexibility
About the classes
Can the sessions be adapted?
Yes. Every coach can scale every workout to suit you, whether you’re brand new or have trained for years. The more you train with us, the more we learn about you, and the more we personalise your sessions.
What's a typical session like?
Each session is 55 minutes and fully coached, from the warm-up to the last set. The main work changes with the day and the training block, so no two weeks feel the same. Your coach demonstrates everything first and checks in on you throughout.
What's the difference between Build, Hybrid, Blitz and Yoga?
Build is strength. Hybrid combines strength and conditioning. Blitz is cardio and conditioning. Yoga is mobility and recovery. The plan rotates them through the week so you get a balance.
How often should I come?
Three sessions a week works well, and it’s what the intro is built around. The programme is designed so you can train more often without overdoing it.
How do I book sessions?
Through the Hyre booking app. Pick a class and you’re in.
What if a class is full?
Classes are capped at 14 people, so popular times like 07:10 fill up. If a class is full, join the waitlist and you’ll get a space if one opens up.
What equipment do you use?
Free weights: barbells, dumbbells and kettlebells, plus conditioning kit. There are no machines.
New to Hyre? Start with 28 days
The 28-Day Foundation gets you 12 coached sessions, a dedicated coach and two InBody scans, so you start the right way.
See the 28-Day Foundation